The Fat Burn Revolution by Julia Buckley

Author:Julia Buckley [Buckley, Julia]
Language: eng
Format: epub, azw3
ISBN: 9781408191576
Publisher: Bloomsbury Publishing

TIPS

If you don’t have a sports watch, you might find an interval timer app of some kind helpful so you don’t have to keep looking at a clock. People in the pilot group used various apps for various devices, visit juliabuckley.co.uk for links.

Phase I: Metabolic Workout 2 | lower body

This workout fires up some of the largest muscles in the body, which require a lot of energy to put into action – this means it has fantastic fat-burning potential if you give it your all.

These exercises can be done with no equipment, but the aim is to eventually do Supersets #1–3 while holding weights. You will perform sets of two different exercises back-to-back with no rest in between before taking a one-minute rest break. You will then repeat the two exercises twice, meaning you do each a total three times, before moving onto the next section of supersets.

Remember to warm up and perform the lower-body dynamic stretches before starting and do the lower-body static stretches at the end of your session.

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